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Habits and Cookies


Do you like stories? I do! My last tele-class with Margaret Lukens, veteran organizer, coach and NAPO educator, had a story about a cookie. I had signed up for the class to learn how to better help my Time and Organizing clients start new habits.

The story: Charles Duhigg, author of The Power of Habit, did an experiment on himself. He had a habit he wanted to change. Every day around 3:30 p.m. he would get up from his desk, go to the cafeteria, buy a cookie and eat it while chatting with friends. Problem was, he started to gain some weight. He noticed, and his wife noticed. He decided to break the cookie habit.

In his book he says to change a habit you must identify the routine surrounding the habit. So he broke it down to each small action this time of day. He described every small thing he did at this time of day, trying to discover the cue, the trigger for the cookie habit.

Well, after weeks of experimenting, he discovered the cue was the time of day. But what was his reward? Every habit has a reward, he postulated. Did he feel just as good if he ate an apple, for example? He did. After trying lots of combinations, he realized his reward was actually chatting with friends.

His next step was to create a plan to change the habit. His plan included following his cue to get up from his desk, but instead of getting a cookie, he just went straight to his friends’ offices and chatted with them for 10 minutes. In this way, he still got the social reward he craved without the weight gain! Of course, his discipline wasn’t perfect and he wasn’t able to quit “cold turkey,” but eventually he kicked the cookie habit.

What I love about Lukens’ class is this: she always asks each of us great questions that cause us to think about our own habits. The habit I want to change is to stay focused on tasks that require concentration even when I think of something else that needs to be done. It was a powerful moment when she helped me realize the strength of my fear that I will forget that newly remembered task if I don’t write it down right away. My reward is the peace of mind that I have it captured.

So what I decided to do: instead of getting up to write personal to-do’s on the whiteboard, I will capture them on a Post-it at my desk, and stick it to the whiteboard later that day. It’s not perfect, but it is better.

What is one habit that is stealing your time? Angry Birds, TV, Facebook? Try Duhigg’s method on yourself. Experiment. Be patient with yourself; it can take up to 254 days** to establish a complex habit. It usually helps to have someone to keep you accountable, and I would be happy to be there for you. Tell me your habit and I’ll check in with you monthly.

**research by Phillipa Lolly, Great Britain

Pears and Success

Recently, I had the pleasure of picking pears at a pear farm run by the Church of Jesus Christ of Latter-day Saints. The light passed through green leaves in the morning light, and it seemed a green glow surrounded the trees. We worked quickly, trying to fill as many bins as possible (the pears go to an LDS cannery from which they get distributed freely to needy people throughout the world). It is a bit tricky to find some of those pears, because they are hiding in and under the leaves. But even a novice can fill many containers quickly when there’s a plentiful harvest. The big aha for me: sometimes when I would reach for a pear, I had two pears sharing a stem. At first I randomly selected which of the two pears to pick–whichever one I reached first. If I chose the smaller of the two the larger one sometimes fell to the ground, making it unusable. (Once on the ground, pears cannot go to the cannery.) Faced with a choice, I trained myself to pick the biggest, most plump pear. If I could only have one, I wanted it to be the biggest pear.  If I had to sacrifice a smaller one, so be it.  So I learned to get the most pears possible–or have success–I had to reach for the biggest one.
With all the reaching, bending, twisting and heavy lifting I did that day, my shoulders and back were sore the next day! Whenever I used those muscles over the next few days, I definitely remembered picking pears. My effort caused some pain, yes, but the success and sense of accomplishment was well worth the effort.

This has application in life and business. They say it’s better to aim for the stars and miss than aim for the mud and hit.  I aimed for the biggest, best pear, and I need to do that in business too in order to be a success. It’s easy to say, I’m not ready for that market yet, I’ll stay in this smaller, comfortable one, serving the same kind of clients I have been for years. I recently had a conversation with Barbara Hemphill, an organizer I respect greatly.   She advised me to decide on the direction I wanted my business to go and focus all my advertising, networking and budget there. Otherwise, she argued, I am really trying to promote two services and my resources are divided.  In order to follow her wise words, I would need to let go of marketing for home organizing.  That is a scary move because right now a large percentage of my business comes from homeowners.  So in order to grow in the direction I see Efficient Spaces going, I have to sacrifice some comfort by seeking out larger companies.

Reaching for success is just like reaching for the best pear. You have to look for the opportunity, sometimes looking underneath the leaves, at all the possibilities. You also have to want it. You need to be ready to sacrifice, even go through some discomfort or growing pains in the process. Ask yourself why you are reaching for that pear, that goal. Why is it important to you? What is your motivation?

My motivation for getting a multitude of  pears was to serve others, to give a hand up from unemployment or poverty. My Number 1 motivation for Efficient Spaces’ success is to make my clients’ business more productive and profitable by sharing my unique spacial and time management skills.

Success: Are you willing to reach for it even if you have to stretch to get it?  What is your next step to take your business to a higher level?

Pictures: Not Quite Perfect

What did I do on vacation? I played, of course! I went to my Dad’s, the home in Maine where I grew up, and organized about 2500 photos.

This is a great summer project for those long, slow summer afternoons when you just want to stay close to your air conditioner.

2500 photos: For me, projects like that are fun. I got to look at all the photos my Dad had in albums, which spanned from ancestors in the 1700s to the birth of my brother Dan’s most recent baby. That is why it’s fun for me, I’m really into pictures. They tell a story that words sometimes cannot capture.

I’m not going to tell you it was all perfect and I didn’t have some rough moments, especially with the odds and ends, the pictures that didn’t seem to fit in any of the categories I’d set up . . . that is the hardest part for me.
And I was wishing for a more flexible album type, one which had clear pockets pages that could be removed and shuffled around when I discovered photos later that should have been in that album. But as my Dad reminded me, it doesn’t have to be perfect!

Photo Safety
First things first. And that would be . . . photo safety.
Make sure to get your photos out of magnetic albums. To spot a magnetic album, look for sticky pages that have a whole-page plastic sleeve that peels back. Also, the glue will have a striped look. When you bought the magnetic albums, the glue was white. In a few of my Dad’s older albums, the glue around the edges of the page was a deep yellow color. And a few of the photos I removed had some “tracks” from the glue.

When that yellow spreads so that it is under your pictures, the acid in the glue will start a slow aging process in your pictures. If left in there long enough, pictures will show the stripe pattern of the glue that is underneath them. Yuck! It is time to get them out!

Seriously — It is better to take them out, rub off any glue residue from the back of the photos, and stick them in a shoebox than to have them in that album. Preferably a shoebox lined with acid-free paper, of course.

Finding Patterns
In order to sort that many photos, I did just one album at a time. I took out the photos that were out of order or didn’t ‘fit’ in that album, which sometimes meant most of the album.

After a while, I noticed patterns–which is what organizers do !–and each album became a certain time span or theme. For example, my Mom had started a Christmas album, which had all the Christmas pictures from our childhood to the present. In my picture search, I discovered several years’ worth of earlier Christmases, so I added them at the beginning of the album. It’s important to work with what you’ve already got and make it better.

At the end I had several small stacks of photos that didn’t ‘fit’ in any of the albums, or that should have gone in an album which was full. This was one of the times when Dad reminded me it didn’t have to be perfect. I had to make some hard decisions. One of those stacks of pictures was from the weekend we had Kate blessed. She is our first child. I felt a little guilty for taking them out of the album they had been in. But in the end, it worked out well and she got to be in an album with her cousins.

It all turned out well by the end of the day. Dad’s pictures were safely separated from the magnetic pages, and well organized into pocket albums. A good day’s play–I mean–work!

Garage Sale Bliss

I saw so many Garage Sales and Yard Sales this weekend! Spring has definitely sprung. I love to see sales around the city, because it means people are cleaning out their surplus.

Good for you! I say.

We tend to accumulate “stuff” in the good old US of A. Trends, gadgets, great deals that cause us to buy way more of one item than we would ever use and our own desire to surround ourselves with pretty things and feel prosperous– all contribute to our society of over-indulgence.

A lot of that ‘stuff’ we buy, we love it for a little while, and then we stop using it. After some time passes, we realize we haven’t used it in a while, so it either stays where it is, becoming clutter, or you take it out to the garage, to sit there for who knows how long.

Oh, I know how long–until your next garage sale, that’s when!

See what I mean? THAT’s why I love garage sales. When you know you are hosting your annual spring garage sale, you tend to really evaluate the stuff in your closets, attic/basement and garage. For me, I know I actually go through the house LOOKING for things that we haven’t used in a while (especially kids toys and clothes). There’s nothing like an upcoming garage sale to motivate you to purge! It actually creates a sense of urgency to find things you haven’t been using, things that don’t have a future with you.

Though I’m not an expert at garage sales, I am an expert at purging. Here are some questions you can ask yourself as you are evaluating what stays and what goes to the garage sale.

Ask yourself:
• Do I use this?
• Do I love it?
• Does this item have a future with me or just a past?
• Am I ever going to be this size again?
• How many golf balls do I need, anyway?
• Does (insert name) even care about this _____ I am saving for him/her?
• What’s the worst thing that could happen if I sell this/ throw it out?

A final word: Be disciplined with the things left over from your garage sale. Take the lot to a thrift store or the dump that day or the next. DON’T save them for next year’s yard sale, despite the temptation. The cost to

This organized Garage brought to you by Efficient Spaces organizing!

store that ‘stuff’ will outweigh any amount you might earn selling it later. Think of your garage as prime storage space. You don’t want to clutter it with stuff you already know you no longer want or use.
Be ruthless!

Photo courtesy of Monkey Bar Storage

How to Network like a Boss & grow your visibility

I just returned from New Orleans where professional organizers from around the world gathered for the annual NAPO Conference (National Association of Professional Organizers). NAPO put together such a beneficial program. The experience was worth every penny. I took 6 classes, attended 2 panels and listened to 3 keynotes. I met and networked with organizers from all over, and rekindled older friendships. I am so inspired! I’m raring to go; I feel that anything’s possible!

One major take-away from the conference is to change my outlook on networking. I have not completely embraced the BNI mantra of “Givers Gain,” even though I am a member of BNI and have been working on it. I need to spend more energy asking myself: “What value can I give to my friends and business associates?” instead of focusing on how they can help me.

Peter Shankman, our closing keynote speaker, really opened my eyes to this. I went to his class and listened to his keynote address. He talks a mile a minute, has many pearls of wisdom, and is a world-class networker. During his class The New PR is Called Customer Service, we laughed and learned so much. (He reminds me a bit of my brother, Ben.) He pointed out that being passionate about organizing is contagious and urged us to really connect with people.

Here are some main points about networking from Peter Shankman and other speakers/teachers. I am going to attribute each idea whenever possible.

  •  Don’t collect friends. Your network is only as strong as its weakest link. Either really make that follower a friend, or unfriend them. ~ Peter Shankman
  •  We are a society of sharers. We trust our real friends, not Angie’s List. We trust friends’ recommendations 100 to 200 times more than we trust an ad. ~ Peter Shankman
  •  Willpower is contagious. (Willpower is doing something even when it makes you feel nervous or anxious.) ~ Kelly McGonagal
  •  Focus on the audience you have to get the customers you want. ~Peter Shankman
  •  Pave the way to Possibility: Have a plan for everything and consult your big picture goals often. ~ Tamara Myles
  •  When writing a FB post, make sure it either helps friends to get to know you better or provides value to them. ~ Peter Shankman

I have some insights about these ideas. One thing that hit home for me is that Facebook should not be a brag-fest. People get tired of that.

On the other hand, when you do have a really great accomplishment, like reaching a goal you have been working hard on, celebrate it. It would be a good idea to include your FB friends in the process, too. First, by sharing your goal and sharing each milestone with them. Then, it won’t be a surprise when you come out and say “Hey, look what I did!” It will mean much more.

Baby Steps. One of the presenters, Tamara Myles, touched on this, too. With all this great information come ideas, new goals to set, new processes to incorporate in my business and client work. But take it easy, girl. If I try to do it all at once, I will get overwhelmed. Yes, have a big list, but just work on 1 to 3 things at a time. When I get those done, or at least well in hand, I will move on to a few more goals that are a priority.

To sum up: Be passionate about organizing. Focus on people, relationships, and providing value to those I know, like and trust. Be a friend, a support, an advisor. Help people.
Jenny

Jenny at the NAPO conference in New Orleans

Is Procrastination holding you back?

So last month, I wrote about why we all procrastinate. The next step once you figure out why you are procrastinating is to ask yourself what resources you need to get the job done.

Outsourcing. It is a wonderful word, because it frees me up to do the things that I do best, the things only I can do. Each of us has talents and skills. Some you were born with or come naturally to you. Others you developed through hard work and persistence. Organizing a pantry may be something you enjoy doing, for example. Maybe your mother taught you how to rotate food and label shelves. But, say you dislike filing the bills after you’ve paid them every month. Does the “to file” pile bother you? Ask yourself– is the effort of procrastinating a task worth the time you spend thinking about it? How does the guilt of NOT filing that file affect you? Has it gotten to the point when it demotivates you? In other words, do you avoid opening that drawer to file what needs to be filed? If so, it is time to take action. Find the expert that will put a stop in that “leaky faucet,” that drain on your time, motivation and productivity.

I have started being proactive about some of the things I’ve been putting off. I’ve scheduled a meeting with a virtual assistant, Audrey Isbell, to help me with my social media duties because 1. Time is scarce and 2. I don’t want to do it. I believe it will be an hour well-spent.

Take stock of your situation: what is your goal for your business or your life? Would hiring a bookkeeper, a virtual assistant or an organizer free up the time you need each week to reach some of your big-picture goals?

Any time one of my blogs helps you, please take 30 seconds and forward it to a friend who needs to hear it! That’s how my business grows. Thanks and take care!

Jenny Morin

Three Reasons we Procrastinate

Procrastination is like a leaky faucet.

Procrastination –it’s a killer. It slays good intentions, New Years’ resolutions, and big-picture goals.
When is the last time you procrastinated? What did you put off? I procrastinate blogging, big time. Other people procrastinate cleaning out their pantry, their sock drawer, their shower, whatever. Oh yeah, I procrastinate cleaning my shower, too. Since we’re being honest…

The point is, if you want to stop procrastinating, you MUST figure out what the root reason is for your Herculean procrastination efforts. If you find yourself cleaning the fridge (assuming you work from home) just to avoid having to call someone back or write a proposal, there is a reason for that. Because cleaning out the fridge is a nasty job, so you must be desperate to avoid something.

Sometimes you procrastinate because you don’t have enough information. An example: If I need to call someone, but first I have to look up some information online, I may put off the phone call every time I think of it because I have not made the time to go online and find out about the XYZ product they want for their desk. So if the task has too many steps, that may lead to procrastination.

Sometimes you procrastinate because you don’t have the skills to do a task. Example: organizing. Many people berate themselves for not knowing how to organize their miscellaneous drawer at the office, or their files, or their pantry. Whatever the chore is that you’re putting off, it may be that you simply don’t possess the skills to accomplish it. That’s when you call in an expert, like me. If you had a leaky faucet and your water bill goes up, it makes sense to hire a plumber to fix that leak, right? The same goes for organizing. How many hours are you going to waste looking for those post-its or envelopes which you wrote a potential client’s phone number on? Not only do you waste time looking for it, it also distracts you from the productive flow of work because you get flustered and possibly upset with yourself, which can cause you to “lose your place” in the day’s work.

Sometimes you procrastinate because you just don’t have the desire to do a task. That’s how it is with my shower. I love my shower. It has 2 shower heads. But it is HUGE and it takes 20 minutes to clean it right. So I hire my kids to do it. They’ll do my shower for a nominal fee. That makes me happy.

So three of the reasons you procrastinate are: Lack of information, lack of skills, lack of motivation. Find the root cause and you are on your way to fixing whatever is holding you back.

Please contact me to continue this discussion…

Any time one of my blogs strikes a chord, please take 30 seconds and forward it to a friend who needs to hear it! That’s how my business grows best. Thanks!

Christmas Savings

Christmas Saving Tips

It’s 12 days until Christmas! Do you believe it? I’m almost ready, thanks to internet ordering on Cyber Monday!
I have some great last-minute holiday shopping tips for you. Follow them, and you won’t get caught in the trap of the spending frenzy just before Christmas.

Tip 1: Plan ahead. Make a last-minute Christmas shopping list. Make sure to inventory your decorations and see what you still need before you go. If you need one strand of lights because one is out, that’s not going to break the bank. And don’t forget the candy canes!

I don’t know why, but I routinely forget them (probably because I don’t like peppermint). Now they have all kinds of fun flavors: chocolate mint, Starburst, cherry, Lifesaver, you name it.

Anywho, I recently went black Friday shopping, and it is so easy to get caught up in the Christmas frenzy, but I had a list and I stuck to it. Pretty much….

When you get into the stores, you see all these beautiful, blingy decorations and you think: what a cute look. If I just got some of those stockings… mini trees… bulbs… lights… singing reindeer… you get the point. Remember your house is full of decorations already!

Tip 2: If you see something that’s displayed beautifully but it isn’t on your list or wasn’t in your mind already, that’s an impulse buy. Impulse buys are not good. Be strong. Walk away or at least think about it while you go to another store. If you are still convinced it’s a must have after an hour or two, and it fits in your Christmas budget, by all means, buy it.

I almost fell into the trap of thinking I had to have some decorations I saw. They were these perfectly conical silvery trees. I just fell for them, but I walked away from them and then realized, hey! I bought some silver trees like that on clearance last year! See what I mean?

Tip 3: Avoid impulse buys: Keep a list of all the presents you’ve already bought this year either on a list in your purse, in your smartphone or in your head so you won’t be tempted to overbuy. Sometimes when shopping, women especially tend to temporarily forget that we already have 4 presents for this child when we see an adorable holiday dress. . . . That’s how last-minute overspending gets us. See tip 2 and repeat.

Tip 4: Limit your time and shopping frequency during the last 2 weeks before Christmas. The marketers are experts in their work, and are skilled in separating you from your hard-earned money. One way to do this is order online. Usually when I order online, I just order what I entered the site to buy, and I don’t impulse buy.

Tip 5: If you must go to the store, limit your time there, go straight to the aisle that holds the item(s) you are after, and/ or get just enough cash out to pay for the sale items you are planning to buy.

I’m not saying I’m perfect in these methods, but if you follow them you will end up spending less money on last minute impulse buys at Christmas. Or, if all else fails, (and you are a close friend) I’ll send my daughter Emily with you. She’s really good at dragging me out of stores after I paid for the “one thing” I went in for. No dilly dally allowed.
Remember, Christmas is about the spirit of giving and bringing joy to the ones you love. Time together is what children want most, not things.

Stuff: Letting Go

Letting go . . . it is so hard to do!

When organizing the home, move from the past, when you used to love that jean jacket, (or whatever it may be) to the future–and honestly ask yourself, have I worn that in the last year, or even the last 3 years? Will I really wear it this fall?

“Be ruthless, not reckless” said  friend and organizer Porter Knight.

Being ruthless is absolutely getting rid of something if you haven’t used it, read it or enjoyed it in the last year.  Let it go.

Being reckless is blindly dumping a box full of papers you haven’t touched since you moved last year. What if your parents marriage license is in there, or the registration for your boat?

True story:  I once had a client who did blindly dump a box she had put in the basement and taped up. Keep in mind, this was before she worked with me! In her desperation to get organized, she would throw this and other boxes away without looking in them if she hadn’t used them in 6 months.  The registrations for her ATVs were inside, which she had to replace at a cost to herself. That’s when she decided she needed to hire an organizer.

One day I was going through piles and piles of paper clutter with a client who is a hoarder.  We found 2 checks that day: one which expired years ago, and another for $232 that was still good.

That’s why I believe in being thorough. Thorough does not mean slow. We can get through a stack of papers fast by merely glancing at each piece quickly. I call this the ‘glance and go’ method.

While organizing, be Ruthless.

Normally, you are not going to regret it if you get rid of last year’s power bill or 3 year old magazines. The rule of thumb is: when in doubt, throw it out. Let it go. You won’t need it in the future.  It is just cluttering up the present.

How about that bag of clothing you’ve saved for your sister-in-law? If it’s been a month and you haven’t mailed it, give it away! There are people in need everywhere who would use them. Let it go.

Just think about how much better your home is going to look when you clear away that paper clutter on your desk or have a lean, working closet again! It will be easier to clean, to get ready daily, and to have friends over.

For me, thinking about the end result is motivating.  Find your motivation and get started!

A Lean, Clean File Cabinet

Organizing Files

A lean, clean file cabinet. . . Yes!

You know the saying about a painter’s house not getting painted, a cabinetmaker’s kitchen not getting finished?  Well I am a professional organizer and it’s been 2 years since I purged my files.

My motivation: I finally got tired of looking at those 2 metal filing cabinets in the dining room. I needed to change our files over from the metal filing cabinets to a new wooden one in the office. We had file drawers for my husband’s business, my business, our household, and topics of interest like crafting and genealogy.

I’d like to give you some organizing tips for getting this project started and staying motivated.

Here are some tips for you:

1.  Schedule a day.

2.  Purging is necessary. That means discarding what you haven’t used or looked at within a year.  The exception to this includes:  legal and financial documents, family history info, photos, and other memorabilia.

3.  Pace yourself: It takes me approximately 1 hour to purge files from  one legal-size drawer. A reasonable goal would be one drawer per day.

4.  Have a large flat surface to sort things as you take them out of the file (the floor will do, but a large table is better for your back!)

5.  Assemble your tools. Make sure to have recycling, trash and a shredder right there.  It  is more efficient because it saves you steps and time.

6.  Motivation. If music helps you, turn it up. Or anything that helps you stay focused like a picture or snacks.

7.  Plan time for cleanup.  Do it right away.

Now, I took the whole day to purge and reorganize 4 very full legal-size filing drawers.  I discarded an entire 30 gallon trashcan full of papers, essentially the contents of 1 file drawer.

I’m not sure I would recommend purging files for 5 hours in one day.  It depends on your work style. But if you are really motivated or the thought of having an unfinished job really bothers you, go for it! I find it hard to leave a job unfinished, so I reorganized all my files in a day.  What a big project! I am relieved to be done!

I believe if you follow my tips, your file purging project will be easier and smoother.

If you get stuck, give me a call or email me. I’ll help you put your files in their place!

Jenny

jennym@efficientspacesco.com

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